If you’ve ever woken up feeling more tired than when you went to bed or have been told you snore loudly, you might be one of the millions affected by sleep apnea. This common but serious sleep disorder disrupts your breathing throughout the night, robbing you of restful sleep and potentially leading to a host of health issues. Here’s what you need to know about sleep apnea and how you can reclaim the sleep you deserve.
What Is Sleep Apnea?
Sleep apnea is a condition where your breathing repeatedly stops and starts during sleep. These interruptions can last from a few seconds to minutes and may occur dozens or even hundreds of times a night. The most common types of sleep apnea are:
Obstructive Sleep Apnea (OSA): Caused by a physical blockage of the airway, usually when the throat muscles relax.
Central Sleep Apnea: Occurs when the brain fails to send proper signals to the muscles controlling breathing.
Complex Sleep Apnea Syndrome: A combination of obstructive and central sleep apnea.
Signs and Symptoms
Sleep apnea can manifest in various ways. Common signs and symptoms include:
Loud, persistent snoring
Gasping or choking during sleep
Excessive daytime sleepiness
Morning headaches
Difficulty concentrating
Irritability or mood changes
If you or a loved one experiences these symptoms, it’s essential to consult a healthcare professional for evaluation.
Risks of Untreated Sleep Apnea
Ignoring sleep apnea can have serious consequences for your health and well-being. Some risks of untreated sleep apnea include:
High blood pressure
Heart disease
Stroke
Type 2 diabetes
Depression and anxiety
Poor work or school performance
